Longevity Yoga & Mindfulness retreat
17 – 22 November and 23 – 28 November 2024
Escape the hustle of daily life and immerse yourself in a transformative wellness retreat that blends yoga, mindfulness, and cooking classes in a world class hotel with many extra activities and a wonderful Spa.
This Retreat is for you if you:
- Crave a break from the stress of daily life;
- Want to deepen your yoga practice in a peaceful setting;
- Are seeking mindfulness techniques to enhance your mental clarity;
- Enjoy learning how to cook healthy, nourishing meals;
- Are looking for a holistic approach to wellness;
- Need time to reconnect with yourself and find balance;
- Are interested in meeting like-minded individuals on a similar journey;
- Want to return home feeling refreshed, rejuvenated, and inspired.
You will learn:
- How to deepen your yoga practice with expert guidance;
- Techniques to cultivate mindfulness and reduce stress;
- Breathing exercises to enhance mental clarity and focus;
- How to create healthy, delicious meals that nourish your body;
- The importance of mindful eating and its impact on overall wellness;
- Strategies for maintaining balance in your daily life;
- Simple self-care practices to integrate into your routine;
- Ways to stay connected to your inner peace long after the retreat ends.
Longevity Yoga & Mindfulness Retreat
includes:
- 5 Night’s accommodation
- Daily Longevity healthy Breakfast
- 4x Dinners set menu (community table)
- 1x Mindfulness Dinner/ Blindfolded (community table)
- Daily morning group Yoga
- 2x Mindfulness group sessions (2 hours/each)
- 2x Meditation group sessions
- 2x Cooking group classes
- 1x Relaxing Massage (individual)
- Daily access to the Longevity Vitality Plan group activities
- 1x Daily entrance to the Detox & Relax Wet Area Circuit
- Unlimited access to the gym
Sample schedule*
08:00 Yoga
09:15 Breakfast
11:00 Activity plan
13:00 free time for lunch
15:00 Group classes
17:30 free time for Spa/Relax
19:30 Dinner
*subject to changes
Note: Retreats will be conducted in English.
Retreat prices:
- 1 Person in 1 Standard Room (single occupancy): 1.265€
- 2 People sharing 1 Standard Room (double occupancy): 2.167€
Terms & Conditions
Prices in Euros, VAT included.
Municipal tourist tax not included.
Maximum nr of participants: 20
Minimum age: 16 years old.
All information contained in this document may change without prior notice.
Terms and conditions apply.