SWADHARMA retreat BY MINDFULNESS AND BEYOND
6 nights - 10th to 16th March 2024
At the Swadharma Retreat you will learn to live a meaningful life, to pursue what you love, to be successful, to be happy and to feel at peace.
The word "Swadharma" is related to action that is taken in harmony with your true nature. Discovering your Swadharma is knowing who you are, what you could be and moulding your life accordingly. This Curated Group Retreat will highlight your strengths, help you define your dreams and achieve your goals, while consolidating your aspirations into a deeper meaning with a higher purpose.
Embark on a profound journey of self-discovery at the Swadharma Retreat, where the pursuit of a meaningful life converges with the principles of success, happiness, and inner peace. Rooted in the concept of Swadharma - actions in harmony with one's true nature - this retreat is a transformative experience set against the serene backdrop of Longevity Health & Wellness Hotel.
Key Highlights:
- Group Retreats with a personal touch:
Immerse yourself in a small group setting, fostering an intimate and supportive environment for self-relection and growth. Our Swadharma Retreat is crafted to ensure a personalised experience that resonates with your unique journey.
- Group Therapy Retreats:
Engage in enriching group therapy sessions that delve into the core of your being. Explore the depths of your aspirations, strengths, and dreams with the guidance of experienced facilitators, creating a space for profound self-awareness.
- Group Wellness Retreats:
This retreat transcends conventional wellness experiences. It Intertwines holistic wellness practices with the pursuit of individual purpose, creating a harmonious blend that nurtures both body and soul.
- Unveiling your Swadharma:
Delve into the essence of Swadharma - knowing who you are, discovering your potential, and shaping your life in alignment with your true nature. Our retreat aims to highlight your strengths, clarify your dreams, and guide you towards the achievement of your goals.
- Deeper Meaning with Higher Purpose:
Elevate your aspirations beyond the ordinary. The Swadharma Retreat consolidates your life's aspirations into a deeper meaning, instilling a higher purpose that resonates with your authentic self.
Join us at the Swadharma Retreat, where group retreats become a transformative odyssey towards a life that aligns with your true nature. Discover the harmony between personal success, happiness, and inner peace in an atmosphere designed to inspire and guide you towards a more purposeful existence.
This Retreat is for you if you seek to:
- Are seeking a new direction in work or in your personal life
- Are feeling discontented even though things are going well
- Feel frustrated and unhappy with yourself
- Want to tap into your hidden potentials
You will learn:
- To ‘Love what you do’ and ‘Do what you love’
- To align with your positive identities
- Five everyday commitments to sustain meaning and purpose
- To be authentic with yourself
Swadharma Retreat includes:
- 6 Nights’ accommodation
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit * In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap
- Unlimited access to the gym
Swadharma Retreat activities:
- Insightful discussions with the mentors from Mindfulness and Beyond - Rajesh and Smitha
- Daily movement, energetic breathwork and mindfulness practice
- Powerful inner healing processes
- 2 x 45 mins personal mentoring sessions
- Breakout group discussions
- Contemplative walks
- Take home practices
Retreat prices:
- 1 Person in a Standard Room (single occupancy): 2.508€
- 2 People sharing a Standard Room (double occupancy): 4.580€
Longevity Health & Wellness Hotel facilities:
Swadharma Retreat Leaders
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients including EG Funds (Australia), Samsung Electronics, the Young Presidents Organization (YPO) and the invitation-only Chief Executives Organization (CEO).
Rajesh co-founded Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic training and leadership programs that mindfully integrate work and life. He has also co-founded Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness specializing in curated retreats, courses and personal mentoring.
As a Life Enhancement Mentor at Kamalaya Wellness Sanctuary in Thailand, Rajesh consulted clients from around the world as a teacher and mentor focusing on personal growth, relationship enhancement and emotional balance.
Rajesh’s approach is influenced by his background as a banker-turned-monk and three decades of mindfulness and eastern philosophical training including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India.
Rajesh is a Licensed Coach with the International Coach Federation and his qualifications include a Grad. CWA from the ICAI.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Smitha is the co-founder of Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques.
A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga.
Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.
Terms & Conditions:
- Prices in Euros including VAT at the current rate.
- Minimum number of participants: 1
- Maximum number of participants: 15
- Minimum age for retreat participants: 16 years old.
- All information contained in this document may change without prior notice.
- Terms and conditions apply.
For more information and reservations contact us:
+351 282 248 890 | reservations@longevityalvor.com
longevityalvor.com