STRESS: BALANCE & WELLBEING RETREAT BY MINDFULNESS AND BEYOND
4 nights - 1st to 5th April 2023
An immersive experience that allows you to explore, understand and dissolve the sources of your stress and change your response to it, and in so doing, to achieve a state of wellbeing beyond stress.This retreat supports you while you re-establish the body-mind-heart connection as you regulate the nervous system and rediscover the peace of balance.
This Retreat is for you if you:
- Feel the need to take the time and space for yourself
- Want to move away from the burnout, exhaustion and anxiety of stress
- Want to experience deep relaxation in body and mind
- Want to be free of recurring stress patterns
You get to:
- Slow down and step into a mindful space
- Learn the three antidotes of stress
- Create a personal wellbeing plan
- Experience a renewed calm
- Restore your energy for life
Stress: Balance & Wellbeing Retreat includes:
- 4 Nights’ accommodation
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit * In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap
- Unlimited access to the gym
Stress: Balance & Wellbeing Retreat activities:
- Insightful group talks with Mindfulness and Beyond mentors - Rajesh and Smitha
- Daily movement, energetic breathwork and mindfulness practice
- 2 x 30 mins personal mentoring sessions
- Breakout group discussions
- Take home toolkit to sustain balance
- Contemplative walks in nature
Retreat prices:
- 1 Person in a Standard Room (single occupancy): 1.459€
- 2 People sharing a Standard Room (double occupancy): 2.557€
- 1 Person in a Longevity Room (single occupancy): 1.531€
- 2 People sharing a Longevity Room (double occupancy): 2.630€
Longevity Health & Wellness Hotel facilities:
Curated Retreat Leaders
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients including EG Funds (Australia), Samsung Electronics, the Young Presidents Organization (YPO) and the invitation-only Chief Executives Organization (CEO).
Rajesh co-founded Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic training and leadership programs that mindfully integrate work and life. He has also co-founded Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness specializing in curated retreats, courses and personal mentoring.
As a Life Enhancement Mentor at Kamalaya Wellness Sanctuary in Thailand, Rajesh consulted clients from around the world as a teacher and mentor focusing on personal growth, relationship enhancement and emotional balance.
Rajesh’s approach is influenced by his background as a banker-turned-monk and three decades of mindfulness and eastern philosophical training including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India.
Rajesh is a Licensed Coach with the International Coach Federation and his qualifications include a Grad. CWA from the ICAI.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Smitha is the co-founder of Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques.
A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga.
Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.
Terms & Conditions:
- Prices in Euros including VAT at the current rate.
- Minimum number of participants: 1
- Maximum number of participants: 15
- Minimum age for retreat participants: 16 years old.
- All information contained in this document may change without prior notice.
- Terms and conditions apply.
For more information and reservations contact us:
+351 282 248 890 | reservations@longevityalvor.com
longevityalvor.com