THE RISING AWARENESS MEDITATION retreat BY MINDFULNESS AND BEYOND
6 nights - 15th to 21st April 2023
Meditation helps us engage with life deeply. It brings a calm sense of clarity as we navigate everyday tasks. The Rising Awareness Meditation Retreat combines insights and practices to train the mind, open the heart, so you can experience meditation in its wholeness with all its benefits.
This Retreat is for you if you:
- Are easily distracted and want to build a focused mind
- Want to be less reactive to life situations
- Want to embody calmness, clarity and strength
- Want to integrate meditation as a way of life
- Seek to sustain and deepen your practice
You will learn:
- The mechanics of your inner world
- Selected practices from the Hindu and Buddhist traditions
- Pranayama breath regulation to tune your mind
- Meditative movement and mindful activity
- Chakra meditation to balance your energies
- Compassion and gratitude meditations to nurture positivity
The Rising Awareness Meditation Retreat includes:
- 6 Nights’ accommodation
- Breakfast and Dinner (community table)
- Access to the Longevity Vitality Plan daily group activities
- 1 Daily entrance to the Detox & Relax Wet Area Circuit * Nas piscinas interiores é obrigatório o uso de touca. Poderá adquirir a touca no Spa ao preço de 5 Euros por touca
- Unlimited access to the gym
THE RISING AWARENESS MEDITATION RETREAT activities:
- Insightful discussions on the mind and meditation with Mindfulness and Beyond mentors - Rajesh and Smitha
- Daily group meditation session
- Daily group pranayama practice
- 2 x 30 min personal practice guidance sessions
- Mindful silences and nature immersion
Retreat prices:
- 1 Person in a Standard Room (single occupancy): 2.251€
- 2 People sharing a Standard Room (double occupancy): 3.960€
- 1 Person in a Longevity Room (single occupancy): 2.360€
- 2 People sharing a Longevity Room (double occupancy): 4.069€
Longevity Health & Wellness Hotel facilities:
Curated Retreat Leaders
Rajesh Ramani
Rajesh Ramani is an internationally sought-after mentor, teacher and retreat facilitator. Over the past 25+ years, he has facilitated spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients including EG Funds (Australia), Samsung Electronics, the Young Presidents Organization (YPO) and the invitation-only Chief Executives Organization (CEO).
Rajesh co-founded Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic training and leadership programs that mindfully integrate work and life. He has also co-founded Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness specializing in curated retreats, courses and personal mentoring.
As a Life Enhancement Mentor at Kamalaya Wellness Sanctuary in Thailand, Rajesh consulted clients from around the world as a teacher and mentor focusing on personal growth, relationship enhancement and emotional balance.
Rajesh’s approach is influenced by his background as a banker-turned-monk and three decades of mindfulness and eastern philosophical training including 13 years embracing a monastic life as a spiritual teacher at the Oneness University, India.
Rajesh is a Licensed Coach with the International Coach Federation and his qualifications include a Grad. CWA from the ICAI.
Smitha Jayakumar
Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Smitha is the co-founder of Mindfulness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques.
A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga.
Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.
Terms & Conditions:
- Prices in Euros including VAT at the current rate.
- Minimum number of participants: 1
- Maximum number of participants: 15
- Minimum age for retreat participants: 16 years old.
- All information contained in this document may change without prior notice.
- Terms and conditions apply.
For more information and reservations contact us:
+351 282 248 890 | reservations@longevityalvor.com
longevityalvor.com