LONGEVITY SLEEP OPTIMISATION

Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic health and wellbeing, by regaining your sleep quality with energy, stress management, mindfulness and meditation therapies.

LONGEVITY SLEEP OPTIMISATION
7 nights
MINIMUM DURATION
4.500 EUR / PP
Price from per person sharing 1 standard double room based on low season
Health & wellness clinic services & therapies
1 Longevity Holistic Health Check

Including:
. Lifestyle Evaluation
. Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
. Nutritional and Wellbeing Evaluation
. Fitness Profile Evaluation
. Heavy Metals Evaluation
. Vertebral Dysfunction Evaluation
. Thermographic Evaluation
. General Cardiovascular Evaluation
. Blood Pressure and Heart Rate
. Basic Blood Analysis
. Integrative Medicine Evaluation

1 Sleep Apnea Check-Up

Polysomnography

1 General Medical Consultation

Including a Clinical Examination

1 Longevity Nutrition Consultation
1 Stress Relief Massage
1 Relaxing Massage
1 Yoga Personal Training Session
1 Balance & Strength Personal Training Session
1 Body & Mind Techniques

For Stress Management

1 Emotional Detox Therapy
1 Guided Meditation
1 Mindfulness Therapy

Mind, Body and Inner Self Relaxation

1 Energetic Psychology Session
1 Energetic Healing Therapy
1 Craniosacral Therapy
2 Epsom Salt Flotations
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Special Offers
Up to 15% Discount

Special Offers for bookings confirmed until 31st July 2024 and stay dates until 14th December 2024

 

10% DISCOUNT on the prices of the 4-night and 5-night standard Longevity Packages/Programmes
15% DISCOUNT on the prices of the 7-night or more standard Longevity Programmes
 

+ Complimentary upgrade to the next room type available for all reservations with a package/programme
(subject to availability at the time of check-in)

+ Complimentary room service taxes for reservations with full board wellness meal plan included

+ 1 Complimentary Massage per person/per stay* for reservations with a standard Longevity Programme of 7-night or more
*Massage to be chosen from the following options prior to arrival: 1 Arnica Deep Tissue Massage OR 1 Relaxing Massage OR 1 Detox Massage


Special offers terms & conditions:

- Special Offers valid for new reservations confirmed until 31st July 2024, for stay dates until 14th December 2024.
- Subject to availability at the time of reservation.
- The above Discounts apply only in the public selling prices of the standard Longevity packages/programmes stated in the offer. The discounts are not applicable in the prices of extra nights of accommodation B&B and extra nights of board supplements, prices of a la carte treatments, or prices of any other services not included in the price of the standard programme. Discounts not applicable in any packages of 3 nights or less.
- Discounts are not cumulative nor combinable.
- Complimentary massage not applicable to any packages/programmes that have a standard minimum of nights of less than 7 nights.
- Complimentary upgrade to the next room type available is subject to availability at the time of check-in, and is applicable for all reservations with a package/programme including for exclusive programmes.
- Complimentary upgrade and complimentary massage are combinable with the applicable programme discount.
- The above discounts are not applicable in Tailor Made programmes. Discounts in tailor made programmes will be decided on a case by case basis and informed in the proposal send by the hotel.
- The above Special Offers are not combinable with any other discounts or promotions.
- Discounts and special offers not applicable to group retreats or group reservations (as from 10 rooms).
- Changes to bookings already made will not be considered.
- All offers can be revised or cancelled at any given moment with a 24 hours’ notice.

ACCESS

  • Access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Hammam, Ice Fountain, Epsom Salt Room, Sensations Showers, Relaxing Room, Relax Walking Path, Indoor Heated Detox Pool, Indoor Sensation Relax Pool) *  In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap.

 

  • Access to the Longevity Vitality Plan Daily Group Activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others

 

  • Access to the Gym

LONGEVITY NUTRITION

  • 7 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval.

 

  • 1 Detox Kit (enema, detox supplements, detox teas)

 

  • Longevity Infusions, Alkaline Water ph 9.5 and Aromatherapy Essential Oil
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