LONGEVITY SLEEP OPTIMISATION

Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic health and wellbeing, by regaining your sleep quality with energy, stress management, mindfulness and meditation therapies.

LONGEVITY SLEEP OPTIMISATION
7 nights
MINIMUM DURATION
4.294 EUR / PP
Price from per person sharing 1 Double Room based on low season dates
Health & wellness clinic services & therapies
1 Longevity Holistic Health Check

Including:
. Lifestyle Evaluation
. Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat and abdominal perimeter)
. Nutritional and Wellbeing Evaluation
. Fitness Profile Evaluation
. Heavy Metals Evaluation
. Vertebral Dysfunction Evaluation
. Thermographic Evaluation
. General Cardiovascular Evaluation
. Blood Pressure and Heart Rate
. Basic Blood Analysis
. Integrative Medicine Evaluation

1 Sleep Apnea Check-Up

Polysomnography

1 General Medical Consultation

Including a Clinical Examination

1 Longevity Nutrition Consultation
1 Stress Relief Massage
1 Relaxing Massage
1 Yoga Personal Training Session
1 Balance & Strength Personal Training Session
1 Body & Mind Techniques

For Stress Management

1 Emotional Detox Therapy
1 Guided Meditation
1 Mindfulness Therapy

Mind, Body and Inner Self Relaxation

1 Energetic Psychology Session
1 Energetic Healing Therapy
1 Craniosacral Therapy
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Special Offers
SPECIAL OFFERS FOR BOOKINGS MADE UNTIL 31ST DECEMBER 2024

15% DISCOUNT on the prices of the 7-night or more standard Longevity Programmes

10% DISCOUNT on the prices of Extra Nights of Accommodation and breakfast added to Packages/Programmes

STAY DATES: 02 January – 31 May 2025 and 01 October – 23 December 2025, excluding 04 - 09 November 2025 (inclusive)

 


10% DISCOUNT on the prices of the 7-night or more standard Longevity Programmes

10% DISCOUNT on the prices of Extra Nights of Accommodation and breakfast added to Packages/Programmes

STAY DATES: 01 June – 30 September 2025, excluding 08 - 12 July 2025 (inclusive)


Special offers valid for bookings confirmed by 31st December 2024, for the stay dates mentioned above, subject to availability at the time of reservation. Other terms and conditions apply.

ACCOMMODATION & NUTRITION 

  • 7 Nights’ accommodation
    • Booking a programme in Standard Rooms is guaranteed a free upgrade to Longevity Room with Sea View. 
    • Booking a programme in Junior Suites is guaranteed a free upgrade to Longevity Suites with Partial Sea View. 
  • 7 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval.
  • 1 Detox Kit (enema, detox supplements, detox teas)
  • Longevity Infusions, Alkaline Water ph 9.5 and Aromatherapy Essential Oil

ACCCESS

  • Access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Hammam, Ice Fountain, Epsom Salt Room, Sensations Showers, Relaxing Room, Relax Walking Path, Indoor Heated Detox Pool, Indoor Sensation Relax Pool) *  In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap.
  • Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, training circuit, mobility, workshops, walks, among others.
  • Access to the Gym.
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