LONGEVITY SLEEP OPTIMISATION

Get a unique holistic health check, including a sleep apnoea screening. Rebalance and regenerate your holistic health and wellbeing, by regaining your sleep quality with energy, stress management, mindfulness and meditation therapies.

LONGEVITY SLEEP OPTIMISATION
7 nights
MINIMUM DURATION
4.500 EUR / PP
Price from per person sharing 1 standard double room based on low season
Health & wellness clinic services & therapies
1 Longevity Holistic Health Check

Including:
. Lifestyle Evaluation
. Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat and abdominal perimeter)
. Nutritional and Wellbeing Evaluation
. Fitness Profile Evaluation
. Heavy Metals Evaluation
. Vertebral Dysfunction Evaluation
. Thermographic Evaluation
. General Cardiovascular Evaluation
. Blood Pressure and Heart Rate
. Basic Blood Analysis
. Integrative Medicine Evaluation

1 Sleep Apnea Check-Up

Polysomnography

1 General Medical Consultation

Including a Clinical Examination

1 Longevity Nutrition Consultation
1 Stress Relief Massage
1 Relaxing Massage
1 Yoga Personal Training Session
1 Balance & Strength Personal Training Session
1 Body & Mind Techniques

For Stress Management

1 Emotional Detox Therapy
1 Guided Meditation
1 Mindfulness Therapy

Mind, Body and Inner Self Relaxation

1 Energetic Psychology Session
1 Energetic Healing Therapy
1 Craniosacral Therapy
2 Epsom Salt Flotations
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Special Offers
Stays between 01 Nov. - 14 Dec. 2024

 

15% DISCOUNT 

 

Complimentary upgrade to the next room type available subject to availability at the time of check-in

 

Complimentary room service taxes

 

only for bookings made until 30 November


Special offers valid for stay dates between 1st November and 14th December 2024, for bookings confirmed by 30th November 2024, subject to availability at the time of reservation.
Other terms and conditions apply.

ACCESS

  • Access to the Detox & Relax Wet Area Circuit (Infra-Red Sauna, Hammam, Ice Fountain, Epsom Salt Room, Sensations Showers, Relaxing Room, Relax Walking Path, Indoor Heated Detox Pool, Indoor Sensation Relax Pool) *  In the indoor pools, the use of a cap is mandatory. Caps are available for purchase at the Spa with the price of 5 Euros/per cap.

 

  • Access to the Longevity Vitality Plan Daily Group Activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others

 

  • Access to the Gym

LONGEVITY NUTRITION

  • 7 Full Board Wellness (up to 5 meals a day): including morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval.

 

  • 1 Detox Kit (enema, detox supplements, detox teas)

 

  • Longevity Infusions, Alkaline Water ph 9.5 and Aromatherapy Essential Oil
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