Embracing emotional freedom and connection retreat

BY MINDFULNESS AND BEYOND

5 nights - 11th to 16th November 2024

An immersive Group Retreat where you will learn to build, sustain and enhance your ability to connect with others, while addressing the challenges that come with it. This Curated Group Retreat will help you manage your individual space and boundaries while maintaining a sense of belonging and connection.

Discover the art of meaningful connections at our immersive "Embracing Emotional Freedom and Connection" Group Retreat. Designed as a group therapy retreat, this experience goes beyond the ordinary, offering a unique blend of self-discovery and shared exploration. In the heart of Longevity Health & Wellness Hotel, we invite you to join a community of like-minded individuals for an enriching journey. 



This Retreat is for you if you seek to:

 

You will learn:

 

Embracing Emotional Freedom and Connection Retreat
includes:​

 

Retreat prices:

 

Embracing Emotional Freedom and connection Retreat
activities:

Note: The retreat will be conducted in English.

Embracing Emotional Freedom and Connection Retreat

Leaders

RAJESH RAMANI

Rajesh Ramani is an internationally sought-after mentor, teacher and retreat leader. Over the past 25 years, he has led spiritual retreats and leadership conferences in more than 18 countries for a wide range of clients, including EG Funds (Australia), Samsung Electronics, the Young Presidents‘ Organisation (YPO) and the Chief Executives’ Organisation (CEO), by invitation only.
Rajesh co-founded the Responsible Leadership Institute in Switzerland with a consortium of business economists, natural scientists and governance professionals to offer a range of holistic leadership and training programmes that consciously integrate work and life. He also co-founded Mindfulness and Beyond, a heart-centred wellness platform for mental, emotional and spiritual well-being, specialising in retreats, courses and personal mentoring.
As a Life Enhancement Mentor at the Kamalaya Wellness Sanctuary in Thailand, Rajesh has consulted clients from all over the world as a teacher and mentor, focusing on personal growth, relationship enhancement and emotional balance.
Rajesh's approach is influenced by his background as a banker-monk and three decades of Eastern mindset and philosophical training, including 13 years embracing a monastic life as a spiritual teacher at Oneness University, India.
Rajesh is a licensed coach by the International Coach Federation and his qualifications include a CWA Degree from ICAI.

Smitha Jayakumar

Smitha Jayakumar is a personal mentor, counsellor and teacher with more than 22 years of experience working with individuals and groups, conducting therapies, workshops and retreats for mental, emotional and spiritual wellbeing.
Smitha is the co-founder of Mindfu
lness and Beyond, a heart-centered wellbeing platform focused on mental, emotional and spiritual wellness, specializing in curated retreats combining eastern philosophy and western psychology techniques.
A graduate in Nutrition and Dietetics, her journey began as a monk in the Hindu tradition for 10 years through her twenties. She then spent the next decade (from 2011) in wellness hospitality as Life Enhancement Mentor with Kamalaya Wellness Sanctuary in Koh Samui, Thailand, guiding people through life change, relationship enhancement, emotional balance, self-acceptance and more. Smitha is a certified teacher with CEB^™ (Cultivating Emotional Balance) that combines Buddhist psychology and practices with modern psychological tools. She is also a yoga teacher trained in the Krishnamacharya Tradition of yoga. 
Smitha’s therapies are grounded in principles of mindfulness combining holistic practices of yoga, breathing and meditation to heal and strengthen all facets of human personality. Smitha believes that ‘Awareness is the beginning, the end and the power of every process of transformation’. She fosters a space for self-awareness and self-enquiry to facilitate a personal transformation through integrated therapies.




Terms & Conditions:

  • Prices in Euros including VAT at the current rate.
  • Minimum number of participants: 1
  • Maximum number of participants: 15
  • Minimum age for retreat participants: 16 years old.
  • All information contained in this document may change without prior notice.
  • Terms and conditions apply.

 

For more information and reservations contact us:

+351 282 248 890 | reservations@longevityalvor.com

longevityalvor.com


About Longevity Health and Wellness Hotel:

The Longevity Health and Wellness Hotel stands out as an exemplary haven dedicated to well-being and holistic health. Located in a privileged region known for its natural beauty and tranquillity, the hotel offers the perfect setting for those looking for a revitalising break away from the hustle and bustle of everyday life. 

The hotel is not just a place to stay overnight; it is an integrative health centre offering a wide range of treatments and therapies. Wellness programmes are tailored to meet the individual needs of each guest, including options such as detox, relaxation, anti-ageing and much more. Armed with a team of health experts, including nutritionists, therapists and physical trainers, we ensure a science-based and personalised approach. 

Longevity Health & Wellness Hotel facilities:

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