Longevity Alignment Retreat Portugal
6 nights - 09 to 15 December 2024
Led by Dr. Adelino Cunha, the Longevity Alignment Retreat is an immersive experience of self-discovery, empowerment and purpose.
Your journey to inner harmony!
What is the Longevity Alignment Retreat?
The Longevity Alignment Retreat is a transformative retreat led by Dr Adelino Cunha, known for his ability to guide individuals on their journey of self-discovery and personal growth. For six nights, from 9 to 15 December 2024, participants will have the unique opportunity to explore and redefine their life paths in an environment that promotes deep reflection and personal development.
This retreat is designed for those seeking not only to understand and overcome their limitations, but also to design a life plan that is aligned with their deepest values, passions and unique purposes. With a combination of coaching sessions, interactive workshops and hands-on activities, Dr Adelino Cunha will guide each participant through three crucial phases: Self-Discovery, Designing Your New Self and Empowering Change.
Taking part in the Longevity Alignment Retreat means embarking on a journey of personal transformation where each activity and session is carefully planned to awaken the inner potential of each individual, helping them to achieve a fuller and more fulfilled life.
Why should I do the Longevity Alignment Retreat?
The Longevity Alignment Retreat offers a unique opportunity for those seeking depth and transformation in their lives. Undertaking this retreat means committing to an intense and enriching journey of self-knowledge and personal growth, guided by one of the most respected experts in personal development, Dr. Adelino Cunha.
What's more, the structure of the retreat is designed to allow each participant to develop a personalised action plan, ensuring that the lessons and discoveries made during the retreat are applicable and sustainable when returning to everyday life. So if you're looking to transform your life, discover your capabilities and live with greater purpose, the Longevity Alignment Retreat is the right choice for you.
This retreat is ideal for anyone:
- Looking for clarity: If you feel your life is at an impasse or you simply want to re-evaluate your path and goals, this retreat offers the space and tools you need to gain clarity and vision for the future.
- Looking to overcome personal obstacles: Through advanced coaching and personal development techniques, you'll have the opportunity to face and overcome barriers that hinder your personal and professional progress.
- Looking to set new life goals: The retreat provides an ideal environment to reflect on your true passions and align your life goals with your deepest values.
- Needing a reboot: If you're looking for a significant change and a new direction in life, this retreat is the perfect catalyst for a fresh and inspiring start.
Get to know Dr. Adelino Cunha
Dr. Adelino Cunha is a leading figure in the field of personal development, recognised both nationally and internationally for his expertise and innovative methods. Personally trained by Dr Richard Bandler, one of the founders of Neuro-Linguistic Programming (NLP), Adelino Cunha takes the practice of coaching to an exceptional level, combining NLP techniques with transformational leadership strategies.
His career is marked by a number of notable achievements, such as the title of ‘Happy Boss’ in 2016, an award that places him alongside influential figures such as the President of the Republic of Portugal, Dr Marcelo Rebelo de Sousa and Commander Nabeiro of Delta Cafés. This recognition underlines his positive impact on leadership and organisational well-being.
Adelino Cunha was also recognised as the first Portuguese among the Top 100 Global Coaching Leaders, standing out for his ability to inspire and motivate individuals and teams around the world. His visionary approach to communication and leadership was further validated by receiving the BEST TEAM LEADER award, which celebrates his effectiveness in creating cohesive and motivated teams.
What is included in the Longevity Alignment Retreat?
The Longevity Alignment Retreat offers a fully integrated experience that has been thought out in detail to ensure that each participant gets the most out of their journey of personal transformation.
This retreat is not just an escape from the daily routine, but a deep investment in your personal development and general wellbeing. It's an opportunity to reinvent yourself, strengthen your capabilities and live a fuller life in line with your true values and aspirations.
Here's what you can expect when you take part in this exclusive retreat:
- Accommodation: Stay in comfortable and serene facilities, conducive to relaxation and introspection, where every detail is carefully planned to promote an atmosphere of tranquillity and comfort.
- Personalised Coaching Sessions: Receive direct guidance from Dr Adelino Cunha, through personalised sessions that address your specific needs, helping you to overcome obstacles and establish new paths for the future.
- Workshops and Lectures: You'll take part in workshops and lectures covering a variety of essential topics for personal development, including stress management, mindfulness techniques, goal setting and much more.
- Wellness Activities: Get involved in activities that promote physical and mental health, such as yoga, meditation, and fitness sessions, all designed to align the body and mind.
- Balanced Nutrition: Enjoy nutritious meals prepared by specialised chefs, who use fresh, local ingredients to create dishes that nourish body and soul.
- Support Material: Receive high-quality support materials that will help you continue on your path of growth even after the retreat is over.
Note: The retreat will be conducted in Portuguese and English.
Longevity Alignment Retreat Roadmap
The path we propose at Longevity Alignment Retreat is meticulously structured to facilitate your personal and professional growth. Here is an overview of the path you will follow during your stay with us:
- Welcome and Introduction - Reception at the retreat, where you will be introduced to the environment, the team and your fellow travellers. This day includes an introductory session to set intentions and goals for the retreat.
- Self-Discovery Phase - Engage in activities and workshops that will help you explore your current beliefs, assess your levels of self-esteem and confidence, and identify values and fears that shape your experience of life.
- Projecting the New Self - Focus on shaping your future, with sessions dedicated to visualisation, establishing new beliefs and setting a clear direction for your life. These sessions are designed to help you align your dreams with your actions.
- Empowering for Change - Learn techniques to transform limiting beliefs into empowering ones, manoeuvre and choose your fears, and align your life with your true priorities. This day is crucial for equipping you with tools for sustainable change.
- Life Plan and Preparing for the Future - Development of a practical life plan, followed by a closing session to review all that has been learnt and how to apply these learnings effectively in your day-to-day life after the retreat.
- Departure - A time to reflect on the journey, share final insights and prepare to leave, taking with you not just memories but a concrete plan for a more aligned and meaningful life.
Each phase of this retreat is designed to build on the previous one, ensuring that you have a solid foundation for each new step taken towards your personal development. The aim is that when you leave the Longevity Alignment Retreat, you will feel renewed, inspired and equipped to face life's challenges with a new perspective and transformative tools.
About Longevity Health and Wellness Hotel
The Longevity Health and Wellness Hotel stands out as an exemplary haven dedicated to well-being and holistic health. Located in a privileged region known for its natural beauty and tranquillity, the hotel offers the perfect setting for those looking for a revitalising break away from the hustle and bustle of everyday life.
At Longevity Hotel Alvor, every detail is designed to promote the health and well-being of guests. The modern and luxurious facilities are equipped with everything needed to ensure a comfortable and rejuvenating stay. From elegantly decorated rooms to leisure and relaxation spaces, everything is designed to provide a unique and integral experience.
The hotel is not just a place to stay overnight; it is an integrative health centre offering a wide range of treatments and therapies. Wellness programmes are tailored to meet the individual needs of each guest, including options such as detox, relaxation, anti-ageing and much more. Armed with a team of health experts, including nutritionists, therapists and physical trainers, we ensure a science-based and personalised approach.
In addition, the hotel promotes activities that encourage a balance between body and mind, such as yoga, meditation and physical exercise, all designed to improve guests' quality of life during and after their stay.
Choosing the Longevity Health and Wellness Hotel means choosing a path of health and self-knowledge, where each guest is invited to explore and reach their maximum wellness potential in a cosy and inspiring environment.
More information about Longevity Alignment Retreat
6 Nights 09 to 15 December 2024
Prices from:
- 1 Person in Standard Room (single occupancy): 1.794€
- 2 People sharing Standard Room (double occupancy): 3.153€
This Retreat includes:
- 6 nights' accommodation
- Breakfast and dinner (communal table)
- Access to daily Longevity Vitality Plan group activities
- 1 daily entry to the Detox & Relax Wet Circuit
- Unlimited access to the gym
Retreat Sessions
- Powerful Techniques and Alignment processes
- 4 Masterclasses with Dr. Adelino Cunha in the morning of Tuesday, Wednesday, Friday and Saturday, from 09:00 until 13:00
- Personal mentoring sessions
- Time and space for contemplation in nature
Terms and Conditions
Prices in Euros including VAT at the current rate.
Minimum number of participants: 1
Maximum number of participants: 20
Minimum age for retreat participants: 16 years old.
All information contained in this document may change without prior notice. Terms and conditions apply.
For more information and reservations contact us:
+351 282 248 890 | reservations@longevityalvor.com longevityalvor.com